Winter must focus on the nose to health!

Winter is a cold season, in order to prevent a cold or the flu symptoms such as sneezing, nasal itching, can massage nose often.Method is to use the thumb of the lateral friction each other, when there are thermal, up and down along the bridge of the nose, the nose both sides with the outside of hand thumb massage about 30 times, then massage nose "yingxiang point" on both sides of the 15 ~ 20 times (yingxiang point in the nasolabial sulcus, near the nose lateral margin of 0.5 cm).Methods from light to heavy, but don't damage the skin.Before you get up in the morning, the evening before going to bed massage once, other free time also can be carried out.This method can dredge meridians, enhance local blood circulation, greatly strengthen the nasal cold resistant ability, which can effectively prevent colds and nasal disease, also can treat a cold, stuffy nose.
We breathe with nose every day, in the air inhaled a lot of dust, bacteria, sulfur dioxide and other gases and viruses.As the human body to deal with the air of the first barrier, nose always suffer from dirty air.Although the nasal mucosa has filtering, cleaning effect, but if often wash the nose, dry scab, can keep clear of the nasal cavity would be better to make the nasal function.Methods: use palm warm water or salt water, down by the nose suction, spit out through the mouth or nasal blow out, repeated several times, also can swing physiological salt water temperature is high, connection infusion tube, pipe into the nasal cavity 2 ~ 3 cm, rinse and blow out.
Should advocate the cold water to wash all the year round nose, especially when washing a face in the morning, use cold water to wash a few times more, can improve the blood circulation of the nasal mucosa, enhance the nose's ability to adapt to climate change, prevent colds and other respiratory disorders.

Also, correct some bad habits, such as hand picking your nose, nose hair pull or nose hair cut, because the damage nose hair and function of the nasal mucosa will not only influence, suppurative infection caused by the nasal cavity, but also may cause intracranial and ear disease.