Dinner eat easy to suffer later blood sugar

In answer to "do you eat in a day which is the most meals, believe a lot of people will answer" dinner ".Dinner would be one of the most people eat a day meal, the reason has three, one is enough time in the evening, can do some rich dishes;Second, after a day's work, eat dinner more relaxed mood, eat more often;3 it is a lot of people don't think breakfast, lunch eat well, hope to repair back in the evening.
"Late for dinner, eat more" is a lot of people, diet mistakes for diabetes patients, if not correct habits of dinner, may also affect the second day of blood sugar, or even increase the risk of developing complications.
Dinner to eat too much, the most direct result is weight gain.Large amounts of food made from the blood sugar, fat, amino acid content is higher, and people in the evening exercise is small, low consumption of energy, surplus heat energy will translate into their own fat, which can lead to fat.Obesity is a risk factor for diabetes, but also aggravate the cause, weight gain may increase the risk of diabetes complications, and dinner eats too much, the increasing of blood sugar, amino acid and fatty acid concentration in the body, may also affect oral medicines play a role of the drug and insulin, which affects the blood sugar and even the next day at night blood sugar.

Correct habit is not only to "eat qiao" supper, "eat", combined with modern people's work and rest habits, between 5 PM to 7 PM is the best time to eat dinner.Night metabolism rate is low, overeat, eat too late is not conducive to digestion and absorption.People's intestines and stomach is forced to "overtime", will directly affect the quality of sleep, people in the sleep state, brain activity can lead to insomnia, much dream, shallow sleep, nightmares, time is long can let a person listless, groggy, and even lead to memory loss, neurasthenia, etc.And increase the stomach burden too much food, easy to cause blood pressure to rise, people had blood flow speed will slow down during sleep, lipid accumulation in arterial walls, lead to high blood pressure and coronary heart disease, diabetes, cardiovascular is the leading cause of death in diabetic patients, as a result, people with diabetes are more attention to their cardiovascular health, law, scientific eating habit.