What should the elderly to eat

Sun Jianqin director pointed out that the elderly supplements should be preferred to eat.First of all, should be balanced nutrition, food rich variety as much as possible.And do it in the usual diet low-fat less salt, especially those with high blood pressure, high cholesterol and other chronic diseases, must eat light.But the light here is not the meaning of "vegetarian", but at the same time, guarantee the nutrition intake foods high in fat, high protein, high quantity of heat.
Second, the elderly should drink more milk.Milk is rich in nutrients, and can provide the human body needs, but many people don't like to drink milk, one is some people not used to, 2 it is easy to some people drink milk have loose bowels.So, for those lactose tolerance, can drink yoghurt.In addition, do not drink milk on an empty stomach.
Again, older people should eat more soy products.Low cholesterol, soy protein content more, in addition, soy also contains rich soybean isoflavones, can timely supplement estrogen loss of women.Old people should also eat more fruits and vegetables, especially dark vegetables such as spinach, beans, asparagus, dietary fiber supplements, slow constipation symptoms.

In addition, can also be appropriate to eat some seafood, such as fish, low fat, while n - 3 fatty acid and arginine content high, have the effect of cardiovascular protection.Finally, the elderly should also eat anti-aging food.Walnuts, almonds, such as nuts and sesame, kiwi fruit, citrus, mushrooms food.Can also be appropriate to eat some grains, rice, etc., is helpful to fall hematic fat.In addition, can also be more tea, tea in the tea polyphenols have antioxidant and anti-aging effect.