When you have a cold should not eat sweets

When you have a cold, we often feel no taste in the mouth, poor appetite.This is because, when you have a cold, with the human body temperature, digestive enzyme activity decreases, gastrointestinal movement will become slow, lead to digestive functional disturbance.At this point, many people will choose to eat sweet food to adjust, little imagine, this will only backfire.

Sweets to eat too much, can make a lot of sugar into the bloodstream, the metabolism of the body to fall the sugar, will consume large amounts of vitamins, especially vitamin B group, makes the body vitamin content decreases, and even the lack of, and most of these vitamins involved in the metabolic process of nutrients in the body, resulting in less eat sweets instead let appetite.

In addition, dessert after the sugar into the human body, can promote the secretion of cortisol, cortisol has inhibitory effect on the immune system, plus the sugar in the metabolic process, can produce a large number of pyruvic acid, lactic acid, makes the body resistance is greatly reduced, is not conducive to recover.