Monday, December 23, 2013

A lunch of cancer is not science!Family how to bring a lunch meal

A lunch will lead to gastric cancer?
Now many commuters have this experience: take the leftovers from yesterday, from home every day at noon with units of public microwave hot to eat, because it is very convenient, and eating outside to worry about food is not clean.
A lunch will lead to gastric cancer?Experts say, bringing overnight rice for lunch is not direct contact with stomach cancer, the key is to pay attention to the collocation of the food.Some Fried, pickled or overnight will exist nitrite in food, if individuals have poor eating habits, such as be fond of smoked, high salt, spicy food and drinking, will damage and damage of gastric mucosa, cause gastritis, peptic ulcer disease.Then, has been damage of gastric mucosa injury and then contact the nitrite substances, is likely to cause pathological changes, lead to cancer of the stomach.
So, workers how to bring their own food to health?The expert reminds, less vegetables and seafood with overnight, can reduce the intake of nitrite.

"Suited to bring their own food: rice, beef and bean products, all kinds of green leafy vegetables, yogurt, fruit."The expert reminds, not every food collocation are together all right.Honey, for example, the bean curd, the peanut against cucumber, egg against the goose, turnip and black fungus, chestnut anti beef chicken, celery, so pay special attention to science and nutrition collocation.

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