Preserve one's health in winter, and not the more comfortable and warm, the better.The appropriate contact with cold air, can exercise the respiratory system.And "irritated" people eat cold food, also helps to remove heat.
Appropriate to eat cold food
Outside climate is cold in winter, people wear clothes are thicker, and most of the time in the indoor heating or air conditioning, plus the dry air, activity is relatively insufficient, easy to cause the body heat can't timely send out.Such as too many to eat mutton, warm sex food, such as dog meat, and the intrinsic heat, easy to cause body appear "irritated" phenomenon, such as oral mucosa ulcer, sore throat, constipation, hemorrhoids, etc.Winter, therefore, for health of intestines and stomach friends, if can according to oneself circumstance, have choose to eat some "cool" foods such as cold dishes, "cool" tonic foods or drink some cold water, not only harmless, rather good, also can yet be regarded as a winter care method.
Don't refuse the cold air
Many people will terminate the fitness activities in the winter.Study shows that air temperature differences between the skin stimulation, can strengthen the temperature center adjust activities, make the skin vasoconstriction, shrinking capacity of muscle excitability and;At the same time effectively improve visceral function.Often engaged in outdoor sports, can enhance the body's ability to adapt to climate change.Therefore, mastering scientific method, for a variety of fitness exercise, also got good.Warm winter can choose canter, jump the healthy, tai chi, indoor the stairmaster, winter swimming, etc.
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