There are four major benefits to drink porridge

First of all, porridge can help replenish moisture, is suitable for dry weather in the north of qiu dong, also suitable for the southern sweltering summer.Porridge moisture content as high as 90% or more often, and the water and starch in the porridge, more slowly through the digestive tract, in the human body keep a longer time, than alone to drink water to let a person feel more moist.

Secondly, porridge can help reduce dietary energy, weight control.Porridge is big but low energy density, less "dry".100 grams of rice contains more energy than 100 kilocalorie, and 100 grams of thick porridge only 30 kilocalorie.Porridge volume is big, can let a person more easily satisfied, to prevent excess energy.If not drink rice porridge, but drink porridge grains, beans, satiety is stronger.So, you want to lose weight people drink porridge grains, beans, can not feel hungry, under the premise of not reduce nutrient intake, effectively reduce the energy of the staple food, easy to lose weight.

The third benefit, porridge is beneficial stomach.Especially in the gastrointestinal function, intestinal infection, diarrhea or happen when had better drink some porridge.Even without gastrointestinal diseases, if eat too much greasy food and high protein food, people will feel loss of appetite, then drink two meal porridge, can make gastric bowel to temporarily take a rest.However, is not recommended to drink rice porridge, although it is easy to digest, but the nutritional value is low, which is to control blood sugar and weight, it is better to cook porridge grains, beans.


The fourth drink porridge, which is able to help people achieve staple food diversification.Grains, beans, although nutritional value very high, if used for cooking, to swallow a lot of people think;But after cooking porridge, the taste will become like.